Training Log Archive: BozzyIn the 7 days ending Jan 3, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 3, 2016 #
Run 55:00 [3]
10k w Jas around Maungakawa circuit. Pretty muggy. All muscles pretty flat from yesterdays gym work out... but plodded on OK.
Saturday Jan 2, 2016 #
Gym circuit 1:08:00 [3]
Full Circuit.. Weights and reps getting right up there after a consistent run of workouts. Gotta be getting stronger!
Friday Jan 1, 2016 #
Run 55:00 [2]
Ran down to Lake Te Koutu and met Jas for a run. Around the lake and then across to the river trail by the Primary school. around to the lake and then home. Can't say we went overly hard.
Humid.
Humid.
Thursday Dec 31, 2015 #
Run 1:15:00 [3]
Full Circuit again. juggled the order a bit. Lonely quiet gym on New years eves afternoon! Warm!
Wednesday Dec 30, 2015 #
Run 15:00 [1]
v short easy run with Blake to check his geocache.... I planned to more later in the day but
1) it is darn hot
2) I am tired
3) we had lots of visitors
4) it is darn hot
1) it is darn hot
2) I am tired
3) we had lots of visitors
4) it is darn hot
Monday Dec 28, 2015 #
Gym circuit 1:14:00 [3]
Full Circuit... in the heat of the afternoon. Plenty of sweat! Starting to push the weights up as I have been going consistently for a few weeks.
Back to 110kg for calf strength work.
Back to 110kg for calf strength work.