Training Log Archive: Bozzy

Run Up Sanitorium Hill with Jas. Struggled up that darn hill. Legs pretty flat I thought and running has been limited lately.
Only Jas talked on the way up. and then I talked all the way down!

Spin class. 1st one for many months. Slightly sore throat this morning, so I held back a little. Still puffed and sweated a lot!

Full circuit. all good

MTB with Blake in Rotorua.
Actually we were out for nearly 4 hours, but had plenty of stops.
Blake struggled with fitness after all his injuries and his ongoing cold. But he always had to wait for old dad on every down hill.

Gym Challenge this weeks press ups. 90 degree elbows at bottom and no more than 2 seconds at the top. I did 27. I suppose thats OK.

Otherwise workout was a bit limited... got distracted by the challenge and chatting to instructor