Training Log Archive: BozzyIn the 7 days ending Sep 13, 2015:
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Sunday Sep 13, 2015 #
Run 25:00 [3]
Around Golf course late in the day. Felt really good
Saturday Sep 12, 2015 #
Gym circuit 1:00:00 [3]
With Emma for company!
Friday Sep 11, 2015 #
Trek w some running 2:45:00 [3]
Up and over Maungatautiri again w Jas. Had a bit of a break at the trig to play Ingress.
Lighter pack then last time.
Jas didn't let me slacken off too often.
Lighter pack then last time.
Jas didn't let me slacken off too often.
Thursday Sep 10, 2015 #
Gym circuit 50:00 [3]
Normal stuff.
Only thing of interest to report is that each week they have a gym challenge. SOmetimes I participate like a few weeks ago I could do 12 chin ups!
This weeks was timed 90 degree squat against the wall. I did 3:01 before my wobbling quads gave out and I slid down the wall.
That was enough for 2nd place out of the 10 or so that had done it so far!
Only thing of interest to report is that each week they have a gym challenge. SOmetimes I participate like a few weeks ago I could do 12 chin ups!
This weeks was timed 90 degree squat against the wall. I did 3:01 before my wobbling quads gave out and I slid down the wall.
That was enough for 2nd place out of the 10 or so that had done it so far!
Wednesday Sep 9, 2015 #
Run hills 35:00 [3]
Dawn run.
Found a big bill right close to home! From the Boat Ramp right up and into Fort St.
Did 4 of these which took about 2:20 - 2:35 each rep.
Found a big bill right close to home! From the Boat Ramp right up and into Fort St.
Did 4 of these which took about 2:20 - 2:35 each rep.
Tuesday Sep 8, 2015 #
Pilates 30:00 [1]
Monday Sep 7, 2015 #
Gym circuit 35:00 [3]
Quick Gym workout. Planned on more, but somehow didnt get to the gym until 8:30pm