Training Log Archive: BozzyIn the 7 days ending Aug 16, 2015:
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Sunday Aug 16, 2015 #
Run 1:20:00 [3]
14k with Jas. easy pace. Leamington green belt with Redoubt road loop added on.
Legs felt pretty good after yesterdays effort.
Legs felt pretty good after yesterdays effort.
Saturday Aug 15, 2015 #
Run race 23:30 [5]
Harriers race. River trails. hills, steps and a fair bit of mud. Supposed to be 5k but I think it is probably a little less.
Handicap race. Had the lead with 1k to go, but the 2 guns passed me 300-500 m from the finish.
Craig was on my tail up the last steps to the school. Managed to hold him off which was nice.
Worked really hard and felt pretty good.
Handicap race. Had the lead with 1k to go, but the 2 guns passed me 300-500 m from the finish.
Craig was on my tail up the last steps to the school. Managed to hold him off which was nice.
Worked really hard and felt pretty good.
Friday Aug 14, 2015 #
Gym circuit 1:07:00 [2]
First Gym work for a couple of weeks. Did all exercises. gunna be sore tomorrow.
Wednesday Aug 12, 2015 #
Run 20:00 [3]
quick blat around the streets and a river trail just before dark
Tuesday Aug 11, 2015 #
Pilates 38:00 [1]