Training Log Archive: BozzyIn the 7 days ending Jul 26, 2015:
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Sunday Jul 26, 2015 #
Pilates 20:00 [1]
Saturday Jul 25, 2015 #
Run race 49:08 [5]
10k Harriers Race. Handicap version.
Exactely the same time as last year! Pity I couldn't remember last years time although I knew it was close.
5k in 24:05 approx which I knew was too fast! Then 25:03.
Pretty much the same splits as last year.
This is my "old man' PB. ie the fastest 10k since I got old.
Exactely the same time as last year! Pity I couldn't remember last years time although I knew it was close.
5k in 24:05 approx which I knew was too fast! Then 25:03.
Pretty much the same splits as last year.
This is my "old man' PB. ie the fastest 10k since I got old.
Thursday Jul 23, 2015 #
Run 30:00 [4]
Nasty Jason made me do intervals. 400m fairly hard then 200m easy x 9.
We were doing about 1:50-2:00 per 400m apparently. I seemed to cope OK with that.
We were doing about 1:50-2:00 per 400m apparently. I seemed to cope OK with that.
Run 20:00 [2]
Warm up /down
Wednesday Jul 22, 2015 #
Gym Cardio 1:00:00 [3]
Another new type of class with Emma. A Pump class. You work with different types of dumbells. My arms were dropping off by the end. But also work quads, calves, abs and other stuff I have probably forgotten.
Don't think it does a huge amount for Cardio fitness, but good substitute for a gym work out.
Don't think it does a huge amount for Cardio fitness, but good substitute for a gym work out.
Tuesday Jul 21, 2015 #
Run 40:00 [3]
Cruisy and fun run around river trails and over the the Lake. Felt pretty good.
Monday Jul 20, 2015 #
Gym circuit 40:00 [3]
Gym Cardio 55:00 [3]
Step Class w Emma.
Training twice in one day... what is going on.
Did better than last week... ie slightly more co-ordinated. Although so busy trying to keep up with the foot movements, that the arms don't do much! We carry these weights, so I had 2kg in each arm. Sore shoulders the next day!
NOt a massive Cardio workout for me, but still got the heart pumping
Training twice in one day... what is going on.
Did better than last week... ie slightly more co-ordinated. Although so busy trying to keep up with the foot movements, that the arms don't do much! We carry these weights, so I had 2kg in each arm. Sore shoulders the next day!
NOt a massive Cardio workout for me, but still got the heart pumping