Training Log Archive: BozzyIn the 7 days ending Jun 28, 2015:
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Sunday Jun 28, 2015 #
Run race 33:06 [5]
Harriers X Country race. 2x3k. 2 laps at
16:09
16:57
So died on 2nd lap.... but also on my own which does not help motivation.
Actually got a slight stitch for a while on the 2nd lap which didn't help also.
Best time of the last 3 years, (previous best was 33:18) so I should be a bit content, but I kind of was disappointed as really struggled on 2nd lap.
16:09
16:57
So died on 2nd lap.... but also on my own which does not help motivation.
Actually got a slight stitch for a while on the 2nd lap which didn't help also.
Best time of the last 3 years, (previous best was 33:18) so I should be a bit content, but I kind of was disappointed as really struggled on 2nd lap.
Friday Jun 26, 2015 #
Gym circuit 50:00 [2]
Thursday Jun 25, 2015 #
Run long 1:18:00 [3] 14.0 km (5:34 / km)
w Jas from home around Leamington Green belt + Redoubt road loop. avg of 5.38/k speed apparently.
Wednesday Jun 24, 2015 #
Gym circuit 1:10:00 [3]
Full circuit. First time back for 13 days after my shoulder strain. Knocked back the upper body weights slightly. Otherwise all good.
Tuesday Jun 23, 2015 #
Run 57:00 [3]
w Harriers in the freezing cold. Mostly fairly easy. But ended up with the guns for about 700m at 4min/km pace which was hard work!
Monday Jun 22, 2015 #
Pilates 45:00 [2]
At gym. soooo good