Training Log Archive: BozzyIn the 7 days ending Jun 14, 2015:
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Sunday Jun 14, 2015 #
Run race 30:21 [5]
Harriers X Country @ Charltons Farm. 6k dead flat. Mostly across paddocks w a couple of fences to climb.
1st lap in 15.15. So 2nd lap 15:06.
Managed 3rd place in the handicap race.
Managed a good finish sprint if that means anything!
1st lap in 15.15. So 2nd lap 15:06.
Managed 3rd place in the handicap race.
Managed a good finish sprint if that means anything!
Saturday Jun 13, 2015 #
Note
No time for training... had to take Blake to Auckland for Trampoline Comp (he got silver!) and back home for a late night at a quiz night dressed as a Frenchman!
Friday Jun 12, 2015 #
Run long 1:28:00 [3]
w Jason. Maungakawa loop and then French pass rd, there and back to gully.
Got hit by a squall half way which was not pleasant.
Shoulder a bit sore.
16k apparently.
Got hit by a squall half way which was not pleasant.
Shoulder a bit sore.
16k apparently.
Thursday Jun 11, 2015 #
Gym circuit 40:00 [2]
Short workout. Managed to twinge my shoulder. @(#*&$(@#*&$R
I have been slack with Pilates and so am getting tight back.
Straight into massage today.
I have been slack with Pilates and so am getting tight back.
Straight into massage today.
Wednesday Jun 10, 2015 #
Note
Field Days
Tuesday Jun 9, 2015 #
Run 45:00 [3]
w Harriers. Lighter than normal run. High Bridge, then direct to Low bridge and then home via Cambridge East.
Monday Jun 8, 2015 #
Gym circuit 55:00 [3]
A bit darn cold in the gym... particularly holding the steel bars etc!