Training Log Archive: BozzyIn the 7 days ending Apr 19, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 19, 2015 #
Tramping (or Walk) 45:00 [2]
Walk with a bit of running w Blake to pick up the top 2 controls at Kairangi.
Saturday Apr 18, 2015 #
Run race 24:12 [5]
5k Time trial on path and road from clubrooms in the pouring rain.
Must have pushed a little as quads tender the next day.
But after 2 weeks of nothing and still not 100%, I struggled a bit towards the end and couldn't quite catch Cubis the 1min start he had.
about 1 min down on best of summer series but in the circumstances I can't complain.
Must have pushed a little as quads tender the next day.
But after 2 weeks of nothing and still not 100%, I struggled a bit towards the end and couldn't quite catch Cubis the 1min start he had.
about 1 min down on best of summer series but in the circumstances I can't complain.
Wednesday Apr 15, 2015 #
Note
Cough Cough... on and on