Training Log Archive: Bozzy

Been a bit out of sorts for a few days as I had a reaction to a plant while weeding down the bank. 3rd time that it has got me... but this time I have more of an idea of which plant it is so will deal to it. I come out in massive welts on my arms and neck (my legs were covered!). The itching does not make for much sleep! A dose of Antibiotics works well and just leaves me with what looks like burn marks.

What Jas said... I am too lazy to write my own. Except that I could hardly walk at the end.


10 * Leamington cemetery steps w Bozzy. Was a good session and definitely have improved since the original set 2 weeks ago. Kept the speed more constant this time with around 42 secs for most of them. Managed the fastest (a 39 sec) for the penultimate rep as advised by wiser and faster runners.

Could still walk at the end ...

5k at Racecourse. 30sec slower than last week and not really sure why! Was intending to beat last weeks time although had no gadge (sp?) on my progress during event. Was a bit hotter so perhaps that had an impact. Tried to keep it slow for 1st 3k (or whatever the turn around is) and then pick it up.I thought I did that fairly successfully,but was obviously off the pace. Seem to be by myself except for the first 1k when I have some kids for company!

A few seconds faster than Slowtwitch did in Ham I see. Nothing else really matters.