Training Log Archive: BozzyIn the 7 days ending Feb 15, 2015:
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Sunday Feb 15, 2015 #
Run 50:15 [5]
10k. Jas tried hard to drag me through under 50 but he couldn't quite do it! just slowed a bit much betweeen 6-9k. Under 50 next time!
Run 10:00 [2]
Warm up
Friday Feb 13, 2015 #
Run intervals 30:00 [4]
8x 60seconds hard with 60sec break. At park while Blake at Gym
plus there and back
plus there and back
Thursday Feb 12, 2015 #
Run 30:00 [3]
Easy Run at Forest Lake. Knee a bit sore from O yesterday
Wednesday Feb 11, 2015 #
Orienteering race 24:33 [4]
Resthills Park - Summer Series. MIstake to #9 when I should have taken the little track by #8. Instead I got to the end of the grass and couldn't figure out how to get to the control! Route choice error to #15.
Had never been to this part of the city before, so that was cool.
Had never been to this part of the city before, so that was cool.
Tuesday Feb 10, 2015 #
Gym Cardio 45:00 [5]
Early morning spin... starting to up the effort at this now that I have been going regularly for a few weeks.
Slow bike to work an hour later with pretty dead legs!
Slow bike to work an hour later with pretty dead legs!
Monday Feb 9, 2015 #
Gym circuit 40:00 [3]
Short circuit with core exercises