Training Log Archive: BozzyIn the 7 days ending Feb 8, 2015:
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Sunday Feb 8, 2015 #
Run 1:17:00 [3]
w Jas. 12.8 apparently. Leamington loop + extras. Fairly pedestrian which is why it felt pretty easy I guess!
Saturday Feb 7, 2015 #
Gym circuit 1:10:00 [3]
Full work out. A bit slow as I was sometimes distracted by the rugby sevens on the TV!!!
Friday Feb 6, 2015 #
Orienteering 53:00 [3]
Tried to do 10k Circuit that Harriers Run.. I understood it was a bit short of 19k, so added 200m on at the start.... but according to MapMyRun I didn't need to do that and it is indeed 10k.
Very windy which made it hard going and was disapointed with time, even with taking 1min off for extra distance it would have been 52min and I did it in Harriers in 49:30 from memory.
A few hills mixed up with boring long flat straights.
Very windy which made it hard going and was disapointed with time, even with taking 1min off for extra distance it would have been 52min and I did it in Harriers in 49:30 from memory.
A few hills mixed up with boring long flat straights.
Mountain Bike 20:00 [3]
To and from run location
Wednesday Feb 4, 2015 #
Orienteering 21:15 [5]
Ham Lake event. No mistakes worth mentioning except I fell over at one point on a wet path! Nice to have good competition going on.
Tuesday Feb 3, 2015 #
Gym Cardio 45:00 [4]
Early morning Spin - hot and damn tough
Monday Feb 2, 2015 #
Gym circuit 35:00 [3]
Short workout . ALso walked there and then to work in high humidity.