Training Log Archive: BozzyIn the 7 days ending Feb 1, 2015:
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Sunday Feb 1, 2015 #
Run 1:11:00 [3]
From Jason place via rural roads to Avantidrome and back via path. then via Lake. Not many hills in that!
Damn muggy this morning which made this really hard. Bit disappointed with how I felt, I had hoped to feel stronger.
12.8k apparently
Damn muggy this morning which made this really hard. Bit disappointed with how I felt, I had hoped to feel stronger.
12.8k apparently
Friday Jan 30, 2015 #
Gym Cardio 43:00 [5]
spin class again....
Went hard for 1st half and then struggled big time. It was really hot also. Its gotta be good for me
Went hard for 1st half and then struggled big time. It was really hot also. Its gotta be good for me
Thursday Jan 29, 2015 #
Pilates 1:10:00 [3]
Incl bike there and back.... Plus I had to do 40 extra push ups because I lucked out in this gym game
Wednesday Jan 28, 2015 #
Orienteering race 27:23 [5]
O at Ham Gardens.
COmpletely wasted Jas & slowtwitch. I was just walking really for the most part. Stopped for a cup of tea in the cafe and had a swim in the river, then had a quick game of Sudoku. Still had no trouble cleaning them up. Next time I will take some knitting to do half way around to give them a chance.
COmpletely wasted Jas & slowtwitch. I was just walking really for the most part. Stopped for a cup of tea in the cafe and had a swim in the river, then had a quick game of Sudoku. Still had no trouble cleaning them up. Next time I will take some knitting to do half way around to give them a chance.
Tuesday Jan 27, 2015 #
Gym Cardio 40:00 [3]
early morning spin class. arrived 5min late due to messing up my alarm. 1st spin class for a couple of months ... and felt like it.
Monday Jan 26, 2015 #
Gym circuit 35:00 [3]
Half of my normal gym circuit. did the core exercises
Tramping (or Walk) 30:00 [2]
Mowing lawns in the heat!. Actually did 60min = but will claim 30!