Training Log Archive: BozzyIn the 7 days ending Nov 2, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 2, 2014 #
Run 3:00:00 [3]
Running around putting out controls prior and collecting a few after Sanatorium Hill Rogaine Event.
Actually Not sure how long it was and of course there was a bit of stuffing around. New shoes were great.
Actually Not sure how long it was and of course there was a bit of stuffing around. New shoes were great.
Saturday Nov 1, 2014 #
Run 40:00 [2]
Pretty Cruisy run from home out to SPS to get car... and watch Blake play cricket. A 20 ball duck!
Tramping (or Walk) 40:00 [1]
Actually 80min walk with Linda from SPS to home... so I will claim 50% of it as training!
Friday Oct 31, 2014 #
Gym Cardio 45:00 [4]
Spin. Felt pretty flat really. Perhaps from weekend exertion or possibly not doing much spin lately
Thursday Oct 30, 2014 #
Run 30:00 [1]
v easy run in my flash new ALtra Lone Peak shoes... felt pretty good although pace was painful..
Had a massage on my sore back in the morning, so I was pretty whacked for the rest of the day.
Had a massage on my sore back in the morning, so I was pretty whacked for the rest of the day.
Wednesday Oct 29, 2014 #
Gym circuit 45:00 [3]
Fast workout.... 1st one for 11 days!