Training Log Archive: BozzyIn the 7 days ending Aug 24, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 24, 2014 #
Run race 1:52:13 [5]
Cambridge Half. quite happy with 1:52 although I had promised that if I did not break 1:55 I would retire... and I was quite looking forward to retirement.
Aimed to keep under 5:30/km. Did 1st 4k in 20min! Then settled down and remained between 2-3.5 minutes under 5:30min/k pace. Did last 2 k in 10:10 which was pleasing.
SOme dude did 72min. phew
Aimed to keep under 5:30/km. Did 1st 4k in 20min! Then settled down and remained between 2-3.5 minutes under 5:30min/k pace. Did last 2 k in 10:10 which was pleasing.
SOme dude did 72min. phew
Friday Aug 22, 2014 #
Run 35:00 [2]
Short circuit around Leamington
Thursday Aug 21, 2014 #
Gym circuit 50:00 [3]
Tuesday Aug 19, 2014 #
Pilates 40:00 [1]
had stuff on so no Harriers tonight. Home Pilates class.
Monday Aug 18, 2014 #
Gym circuit 10:00 [3]
Gym workout, but ended up with Gym Coach and revamped my routine as it had become stale.. so didn't end up actually doing much!