Training Log Archive: BozzyIn the 7 days ending Jul 13, 2014:
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Sunday Jul 13, 2014 #
Run 1:01:00 [3]
Over and up Kaiti Hill in Gisborne. Felt like an old man but better after stretches...
Knee pretty sore but wore orthotics for the 1st time in a while and that felt good.
Knee pretty sore but wore orthotics for the 1st time in a while and that felt good.
Saturday Jul 12, 2014 #
Run race 41:28 [5]
8k Cross Country race with Gisborne Harriers. I had not been to an event with them for 15 years! but remembered quite a few of the runners. Nice to go back to the clubrooms for a cuppa afterwards.
4 x 2k loops. Hills but nothing too steep. did the 1st and last lap in 10:00 (or close to). so drifted in the middle laps.
4 x 2k loops. Hills but nothing too steep. did the 1st and last lap in 10:00 (or close to). so drifted in the middle laps.
Wednesday Jul 9, 2014 #
Note
Visit to Tony Snell in Napier. He gave the knee a good tong that hurt like hell.
I video'd this !!!
Showed me how to strap knee for when I think it needs support. ANd sold me expensive orthotics!
I video'd this !!!
Showed me how to strap knee for when I think it needs support. ANd sold me expensive orthotics!
Tuesday Jul 8, 2014 #
Run 53:00 [4]
10K W Harriers. went OK. but very sore in the hips the next day for some reason!
Monday Jul 7, 2014 #
Gym circuit 1:03:30 [3]
Normal Circuit... 3 x 10 chin ups for the 1st time in a long while! Yussss