Training Log Archive: BozzyIn the 7 days ending Jun 15, 2014:
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Sunday Jun 15, 2014 #
Note
Got massive cold.... bit of a sick boy
Thursday Jun 12, 2014 #
Gym circuit 41:00 [2]
short circuit before work.
Knee is always much better after the strength exercises and stretching. But I have only been to the gym twice in June so far :(
Knee is always much better after the strength exercises and stretching. But I have only been to the gym twice in June so far :(
Tuesday Jun 10, 2014 #
Run 38:00 [3]
W Harriers. slow group although we picked it up over last couple of k as the pack with lights were chasing us down.
Knee was pretty tender for 1st half... gotta pick up the exercises
Knee was pretty tender for 1st half... gotta pick up the exercises