Training Log Archive: BozzyIn the 7 days ending Apr 13, 2014:
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Sunday Apr 13, 2014 #
Run 1:10:00 [3]
Around Leamington. I felt Bloody flat actually. Slowed to a crawl by the end.
Jas if you are bored enough to read this , you can remind me how long I ran for!
Brain so busy with NISS, I can't see which way is up!
Knee did a nice twinge early on. Worst for a while, but able to run through it until pain went away without problem.
Jas if you are bored enough to read this , you can remind me how long I ran for!
Brain so busy with NISS, I can't see which way is up!
Knee did a nice twinge early on. Worst for a while, but able to run through it until pain went away without problem.
Saturday Apr 12, 2014 #
Gym circuit 1:06:00 [3]
Normal Circuit
Friday Apr 11, 2014 #
Gym Cardio 46:00 [4]
Spin class. was just stuffed at the end.
Tuesday Apr 8, 2014 #
Gym Cardio 46:00 [4]
Spin class. 600 cal. Went hard as usual.
Monday Apr 7, 2014 #
Gym circuit 45:00 [3]
Short Circuit. 2 reps of everything instead of 3.