Training Log Archive: BozzyIn the 7 days ending Mar 30, 2014:
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Sunday Mar 30, 2014 #
Run 1:15:00 [2]
w Jas from his house out to Avantidrome on the new concrete path. Legs pretty flag after yesterdays Mega SPin class. Plus it was hot, so this was a bit of a struggle! Fortunately found a couple of water stops to keep me going! 13km
Saturday Mar 29, 2014 #
Gym Cardio 2:55:00 [3]
Mega SPin Class. Supposed to be 3 hours but they cut it short by 5. I kept it pretty controlled for 1st hour and kept the resistance down on what I would normally at short class. Grunted it out hard over last hour with lots of heavy grinding. Pretty shot for the rest of the day!
Friday Mar 28, 2014 #
Gym Cardio 46:00 [4]
Another early spin class. went pretty hard particularly towards the end..
Mountain Bike 10:00 [2]
Don't normally record the 5 min bike to work and home again, but today had to go back to gym as well to pick up water bottle I left behind
Thursday Mar 27, 2014 #
Run 27:44 [3]
did the river trail 5k circuit from near office. An adaption of it at least. Tough course with quite a bit of climb and steps. Certainly didn't feel strong and just sort of plodded along... Knee good.
Wednesday Mar 26, 2014 #
Gym circuit 1:03:37 [3]
ANother very early start.. it has got to be good for me right! Normal circuit.
Tuesday Mar 25, 2014 #
Gym Cardio 45:00 [5]
Spin. 685 Cal.. but on the favourable bike. Went darn hard at times. Workout was more strength focussed then speed/sprint.
Monday Mar 24, 2014 #
Gym circuit 1:04:30 [3]
Normal Circuit. Nothing much to report...got through it pretty fast actually.