Training Log Archive: Bozzy

In the 7 days ending Mar 2, 2014:

activity

time

miles

Tramping (or Walk)

5:00:00

Gym circuit

1:54:57

Gym Cardio

30:00

Total

7:24:57

5:00

0:00

Gym Cardio 30:00 [3]

2 x 15m Cardio Machine. 15 intervals to start with. Then 10 min to end + 5 min run rome

Gym circuit 45:00 [3]

Just my leg exercises

Gym circuit 1:09:57 [3]

Normal Circuit... after 4 days break... Post tramp depression over my sore knee.

Tramping (or Walk) 5:00:00 [1]

Last day of Northern Circuit... Back to Whakapapa. with the kids. Great family adventure... 2 great walks done. only 7 to go!