Training Log Archive: BozzyIn the 7 days ending Feb 16, 2014:
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Sunday Feb 16, 2014 #
Gym circuit 1:09:00 [3]
Normal - much better calve work
Thursday Feb 13, 2014 #
Gym circuit 1:00:00 [3]
Standard session, but Oliver came and gave me some ideas on some exercises at the end so never finished normal routine...
Wednesday Feb 12, 2014 #
Orienteering 46:00 [1]
O at Ham Lake. Went with emma for 1st half so plenty of walking and stuffing around. Then ran rest of course. Trying to run on my toes.
Knee pretty goood actually but I was super gentle with it.
Knee pretty goood actually but I was super gentle with it.
Tuesday Feb 11, 2014 #
Gym circuit 50:00 [3]
SHort Circuit as not much time.