Training Log Archive: BozzyIn the 7 days ending Dec 22, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 22, 2013 #
Run 40:00 [2]
Easy run with Jason from his house.. around St Kilda Rd.
Mountain Bike 20:00 [3]
Bike to Jason's house and Back
Saturday Dec 21, 2013 #
Gym circuit 1:01:00 [3]
Friday Dec 20, 2013 #
Gym Cardio 48:00 [5]
Spin Class
Thursday Dec 19, 2013 #
Run 30:00 [1]
Super easy and slow jog around leamington. Shortly after dinner which didn't help. Knee v sore at the start but loosened up nicely.
Wednesday Dec 18, 2013 #
Gym circuit 1:06:00 [3]
Tuesday Dec 17, 2013 #
Gym Cardio 48:00 [4]
Spin
Monday Dec 16, 2013 #
Gym circuit 1:00:00 [3]