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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bozzy

In the 7 days ending Dec 8, 2013:

activity # timemileskm+m
  Gym circuit1 45:00
  Orienteering1 44:30
  Total2 1:29:30

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Friday Dec 6, 2013 #

Gym circuit 45:00 [3]

Wednesday Dec 4, 2013 #

Orienteering 44:30 [4]

Urban Rogaine. a bit stiff and sore from Belmont Rogaine, but surprisingly good actually

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