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Training Log Archive: Bozzy

In the 7 days ending Nov 3, 2013:

activity # timemileskm+m
  Run3 2:11:50
  Gym circuit1 1:00:00
  Total4 3:11:50

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Sunday Nov 3, 2013 #

Run 1:05:00 [3]

12k w Jason. Thornton Rd circuit = 1km up Sanitorium Hill and down again. Felt a bit sore from Gym etc.

Saturday Nov 2, 2013 #

Gym circuit 1:00:00 [4]

Friday Nov 1, 2013 #

Run 41:50 [5]

Leamington Circuit. Had not done this in quite a long time. Slowish start and then just smashed it. I couldn't remember my previous best and just felt able to keep pushing. Checked once I got home and I had smashed record by 60 seconds. woo hoo.

Tuesday Oct 29, 2013 #

Run 25:00 [2]

Very easy jog around Rototuna

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