Training Log Archive: BozzyIn the 7 days ending Oct 20, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 20, 2013 #
Mountain Bike 1:00:00 [3]
Run 1:20:00 [3]
Adventure Race Training at Te Miro. MTB and then trekking thru Bush reserve. good fun.
Saturday Oct 19, 2013 #
Lawn Mowing Run! 53:00 [3]
Went hard at it... plus long grass. does seem weak to claim lawn mowing... but then you gotta see my lawn! Ran all I could!
Actually I only claim 50% of the time as I mowed for 1:46!
Actually I only claim 50% of the time as I mowed for 1:46!
Friday Oct 18, 2013 #
Gym circuit 1:05:00 [4]
Hard session.
Thursday Oct 17, 2013 #
Run hills 25:00 [4]
Not much time so whipped down to River trail and did 7 x hill sprints. 23-27 seconds each.
Tuesday Oct 15, 2013 #
Gym Cardio 50:00 [5]
Best session yet. worked my butt off.
Monday Oct 14, 2013 #
Gym circuit 45:00 [2]