Training Log Archive: Bozzy

In the 7 days ending Sep 1, 2013:

activity

time

miles

Run

2:22:52

Gym circuit

1:40:00

Total

4:02:52

1:12

0:00

Run 1:12:00 [3]

12k slow pace. not enough sleep this week but did OK today.

Run race 25:52 [5]

5k (ish) trail run along Cambridge river trails. Lots of hills and steps. Handicap start.

Gym circuit 50:00 [3]

Gym in Sydney. Some Cardio and as many of my normal exercises that I could.

Run 45:00 [3]

With Harriers - Tue evening training.

Gym circuit 50:00 [2]