Training Log Archive: BozzyIn the 7 days ending Feb 24, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 24, 2013 #
Gym circuit 1:05:00 [2]
Bike to and from - normal circuit. 12/12/10 Chin ups so getting close to target.
Saturday Feb 23, 2013 #
Run long 1:46:00 [3] 17.5 mi (6:03 / mi)
Waikato River Trail out and back with Jason. 54min out and 52 back so that was pleasing although slightly downhill return... Rivers run down!! Felt good all the way.
Friday Feb 22, 2013 #
Gym circuit 1:00:00 [2]
Full circuit.
Wednesday Feb 20, 2013 #
Orienteering race 30:00 [4]
Sandford Park O. UNOFF as I was picking up controls as I went!! ran out of hands!
Run 15:00 [2]
Putting a control out & checking a few.
Tuesday Feb 19, 2013 #
Run race 24:27 [4] 5.0 km (4:53 / km)
5k series at Cambridge racecourse. 1st time on this course. Tough underfoot w long grass for much of the course. So time was pretty sad looking but also didn't push myself very hard.
Run 10:00 [1]
Warm Up.
Monday Feb 18, 2013 #
Gym Cardio 35:00 [4]
30min exocycle. 1min easy, 1min hard.... x 15
5min warmup
5min warmup
Run 15:00 [1]
Run to Gym & Back