Training Log Archive: BozzyIn the 7 days ending Feb 3, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 2, 2013 #
Run 1:29:30 [2]
15.5k mostly road. Met up with Jason for 9.3k of it. he is recovering from Calf strain, so easy pace. A bit sleep lacking this week and it felt like it!
Friday Feb 1, 2013 #
Gym Cardio 45:00 [4]
with Mel instructing. tough
Run 15:00 [2]
to and from Spin
Wednesday Jan 30, 2013 #
Run 28:20 [4]
Short Leamington Circuit. Felt good.
Run warm up/down 10:00 [1]
Tuesday Jan 29, 2013 #
Pilates 1:00:00 [3]
Incl Bike to and from and a quick session of Exercycle incl 30sec sprints.
Monday Jan 28, 2013 #
Gym circuit 1:10:00 [2]