15k road run. pretty boring on those long straight flat roads... quite hot but actually fairly good conditions. Kept is pretty easy for 10k and felt good enough to pick it up over last 5k. Knees help together well.
Road loop from edge of Leamington. Had planned to do 10k circuit I did in Harriers race last year... but realised I didn't have enough time so had to cut off a bit. So probably about 8k.
Trying to run on my toes more which is going ok I think.