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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bozzy

In the 7 days ending Jan 13, 2013:

activity # timemileskm+m
  Orienteering5 4:45:45
  Total5 4:45:45

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MoTuWeThFrSaSu

Sunday Jan 13, 2013 #

Orienteering 46:00 [5]

Oceania 7 in stinking heat. wilted but kept pushing so was quite pleased with result. chasing start but last half of course was on my own.

Event 7 - Course 3 - Splits

Saturday Jan 12, 2013 #

Orienteering race 1:24:00 [5]

Smedley
Body getting tired by now. Physically tough course w lots of scrambling. Kept it steady and mistakes were few.

Event 2 3 - Splits

Friday Jan 11, 2013 #

Orienteering race 54:00 [5]

Oceania Relays.V Disappointing as I made 7 min error at 1 control. was 2/3 way around course and tried to pick up pace.... but at the wrong place!!

Thursday Jan 10, 2013 #

Orienteering race 1:24:00 [5]

Oceania Long. 9th. Died in the heat towards end after some errors. Went hard at start and ran out of puff. Make the mistake of not eating enough that morning. A bit out of my depth on this distance.

Long Champs - 3 - Splits

Tuesday Jan 8, 2013 #

Orienteering race 17:45 [5]

Oceania Sprint. Kept in control and no nav errors although a couple of non-optimal route choices. Really enjoyed this race.

Sprint Champs - C4a - Splits

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