Training Log Archive: BozzyIn the 7 days ending Sep 2, 2012:
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Sunday Sep 2, 2012 #
Orienteering 2:00:00 [4]
Ngaruawahia Rogaine. 1.5 hrs over bush trail, the rest road running. Made it with 5sec to spare after a spring finish! Sadly it was a pathetic attendance.
Saturday Sep 1, 2012 #
Run 50:58 [5] 10.0 km (5:06 / km)
Another 10k Harriers race. This time with more hills. My 3rd 10k in 6 days and I was starting to feel it. SLowed over last half km when I caught up Blake (who did 5k). So ran with him to egg him along as he was down to a walk. ANd then the little bugger sprinted me off to the finish. So probably on track for 50:30.
Friday Aug 31, 2012 #
Gym circuit 1:05:00 [3]
Incl run there and back = 10 exercycle incl 6x30s sprints. Chin ups 10/10/7 can't seem to progress that any further yet.
Wednesday Aug 29, 2012 #
Run race 49:43 [5] 10.0 km (4:58 / km)
Had another go at the 10k race. Actually not quite the same, but the distance must be pretty close to 10k.
Disappointed with Sundays effort, but pretty pleased with this one :)
Disappointed with Sundays effort, but pretty pleased with this one :)
Tuesday Aug 28, 2012 #
Gym circuit 20:00 [3]
Home workout with Blake. Little bugger can do Ab exercises long after I have collapsed....
Monday Aug 27, 2012 #
Gym circuit 1:10:00 [3]