Training Log Archive: BozzyIn the 7 days ending Aug 26, 2012:
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Sunday Aug 26, 2012 #
Run race 51:48 [5] 10.0 km (5:11 / km)
Cambridge 10k. Bit disappointed with time.
Friday Aug 24, 2012 #
Gym circuit 45:00 [3]
No Cardio. Increase the Calf weights quite a bit.
Wednesday Aug 22, 2012 #
Gym circuit 30:00 [2]
Home workout w Blake for Gym Nationals in 40 days. Lots of pushups & Stepups.
Tuesday Aug 21, 2012 #
Run 1:30:00 [1]
Putting out controls & Collection for Get2Go. So various speeds! with lots of stops to place/pick controls. Morning session was pretty rushed as time was short. Actually did more than 90 I suppose.
Monday Aug 20, 2012 #
Gym circuit 50:00 [2]
getting close to 3 x 10 chin ups!! 10/10/7 today.