Training Log Archive: BozzyIn the 7 days ending Aug 12, 2012:
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Sunday Aug 12, 2012 #
Orienteering race 43:30 [4]
Urban - Rogaine in Morrinsville. Tactially poor and then made errors. Forgot one control and had to go back as I had spare time!
left 2 distant controls out but should have had a crack at getting them.
left 2 distant controls out but should have had a crack at getting them.
Saturday Aug 11, 2012 #
Run 30:00 [3]
around Leamington, felt great. No real plan to the run though.
Friday Aug 10, 2012 #
Gym circuit 1:00:00 [3]
Good workout today. Starting to up the calf and Ham weights/reps.
Sprints on cycle mid way.
Sprints on cycle mid way.
Thursday Aug 9, 2012 #
Run 30:00 [3]
Early morning. Real struggle for 1st 10. Morning running sucks. Threw in 4 hill reps to make me work.
Wednesday Aug 8, 2012 #
Run 35:00 [2]
Early morning - around golf course.
Tuesday Aug 7, 2012 #
Pilates 1:00:00 [1]
Monday Aug 6, 2012 #
Gym circuit 1:00:00 [3]
Good session today. Still need to add significant Cardio burst in the middle though.