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Training Log Archive: Bozzy

In the 7 days ending Jul 29, 2012:

activity # timemileskm+m
  Pilates1 1:00:00
  Run2 54:50
  Orienteering1 50:20
  Gym circuit1 50:00
  Total5 3:35:10

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MoTuWeThFrSaSu

Sunday Jul 29, 2012 #

Orienteering 40:20 [4]

Score event - Donny Park. Went well.

Orienteering 10:00 [1]

Pick up controls

Saturday Jul 28, 2012 #

Run race 24:50 [5]

5k road race with big hill. Sore from gym on Fri and still getting over my cold, so rather a struggle.

Friday Jul 27, 2012 #

Gym circuit 50:00 [3]

Wednesday Jul 25, 2012 #

Run 30:00 [3]

Incl 1 x hard 2k circuit of lake. Still not over cold

Tuesday Jul 24, 2012 #

Pilates 1:00:00 [1]

Monday Jul 23, 2012 #

Note

Had a doozy cold for the last 5 days. No training...

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