Training Log Archive: Bozzy

In the 7 days ending Jun 24, 2012:

activity

time

miles

Gym circuit

1:45:00

Pilates

1:00:00

Run

30:00

Total

3:15:00

1:10

0:00

Note

O Mapping training all day

Gym circuit 1:10:00 [3]

Full workout.

Run hills 30:00 [5]

TO Lake. Warm up for 10min. Then 4 x hill reps 67-70 second. Pushed really hard. THen warm down back to office. short on time.

Pilates 1:00:00 [3]

Gym circuit 35:00 [3]

Very quick session on the way home. Obviously could not do all of my workout!