Training Log Archive: BozzyIn the 7 days ending Jun 17, 2012:
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Sunday Jun 17, 2012 #
Orienteering race 1:11:19 [4]
Kairangi event. A bit sore from race yesterday. Managed to run all the way up hill although rather slow I suspect. Lost a tiny bit of time due to controls being knocked over by stock.
Orienteering 35:00 [2]
Control collection
Saturday Jun 16, 2012 #
Run 30:20 [5] 6.0 km (5:03 / km)
Cross Country race. Handicap start. Went out too fast as always.
Wednesday Jun 13, 2012 #
Run 30:00 [2]
Easy around River Trails
Tuesday Jun 12, 2012 #
Pilates 1:00:00 [1]
Monday Jun 11, 2012 #
Gym circuit 1:10:00 [3]
Incl run there and back. + 10 min cycle incl 6x30s hard out with 30s gaps.
adjusted work out to do exercises in pairs. seemed to go well and easier to manage equipment.
adjusted work out to do exercises in pairs. seemed to go well and easier to manage equipment.