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Training Log Archive: Bozzy

In the 7 days ending Apr 29, 2012:

activity # timemileskm+m
  Gym circuit2 2:00:00
  Run3 1:41:11
  Pilates1 1:00:00
  Total6 4:41:11

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Sunday Apr 29, 2012 #

Gym circuit 1:00:00 [3]

Worked pretty hard today. 3 x 10 lifts at 20kg mark for 1st time. Have been trying to get to 3x10 for ages.

Saturday Apr 28, 2012 #

Run race 30:14 [5]

Harriers out and back relay. Cool concept. But I couldn't keep the pace of the out and slipped a minute on the 'back'. Headwind didn't help. Its all good.

Friday Apr 27, 2012 #

Note

Just feeling slightly under the weather today, so gave training a miss.

Thursday Apr 26, 2012 #

Pilates 1:00:00 [1]

Wednesday Apr 25, 2012 #

Run 45:57 [4]

Leamington Circuit the other way around
New Record

Tuesday Apr 24, 2012 #

Run 25:00 [2]

Around Rototuna while waiting for Emma. Did alternative light pole sprints for a while!

Monday Apr 23, 2012 #

Gym circuit 1:00:00 [3]

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