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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bozzy

In the 7 days ending Apr 8, 2012:

activity # timemileskm+m
  Orienteering3 2:33:33
  Pilates1 1:00:00
  Run1 40:00
  Total5 4:13:33

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Sunday Apr 8, 2012 #

Orienteering race 47:05 [5]

NZ Middle Distance champs. Super Tricky. 5-6 min errors. Sounds a lot but most did worse! Really good fun.

Course 3 - Splits

Saturday Apr 7, 2012 #

Orienteering race 1:27:05 [5]

NZ Champs Long. Tough race, physically and technically. Faded pretty bad through middle of course up a few big hills! approx 8 min errors. Others in my grade made more!

3 - M18A M40A M45A - Splits

Friday Apr 6, 2012 #

Orienteering race 19:23 [5]

NZ Sprint Champs. Several errors - so well off the pace. Fun though

Course 2b - Splits

Wednesday Apr 4, 2012 #

Run 40:00 [2]

Easy Cruise around Leamington parks etc

Tuesday Apr 3, 2012 #

Pilates 1:00:00 [1]

Worked Hard. Felt good. Run there and back felt good also.

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