Training Log Archive: Bozzy

In the 7 days ending Jul 10, 2011:

activity

time

miles

Run

2:31:16

Gym Cardio

1:25:00

Total

3:56:16

1:05

0:00

Run 1:05:00 [2]

Plod around North Green belt. Havnt run 1 hour for a long time.

Run 35:00 [3]

1 lap golf course 26:10

Gym Cardio 45:00 [3]

7/7 Stretches

Run tempo (Time Trial) 43:16 [5]

Run warm up/down 8:00 [1]

Gym Cardio 40:00 [3]

Incl 6 x 30s/1min hard on Step
7/7 Stretches