Training Log Archive: BozzyIn the 7 days ending Sep 5, 2010:
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Sunday Sep 5, 2010 #
Orienteering race 58:00 [5]
OY Score Event. Did pretty good tactically and with Nav. Could have had 1 point more but chose to be conservative. Felt like I walked the whole way!! as steep and tired from a night of sick son.
Saturday Sep 4, 2010 #
Trek w some running 1:00:00 [1]
Course Planning with TImA. Actually out for 2.5 hours, so I guess it counts as 1 hr training.
Friday Sep 3, 2010 #
Gym Cardio 30:00 [3]
Wednesday Sep 1, 2010 #
Run hills 40:00 [3]
5 x Havlock St Hill. 1:53, 1:58, then last 3 from 2:02-2:08.
Tuesday Aug 31, 2010 #
Run 15:00 [4]
Short run. 3 hard laps of Nelson Park. approx 4min each.
Monday Aug 30, 2010 #
Pilates 1:00:00 [0]
Gym Cardio 20:00 [3]