Training Log Archive: Bozzy

In the 7 days ending Jun 20, 2010:

activity

time

miles

Run

3:20:40

Gym Cardio

1:15:00

Pilates

1:00:00

Total

5:35:40

[1-5]

4:35:40

1:30

0:00

Gym Cardio 25:00 [3]

10 Min exocycle, 5min row, 10min exocycle, then the gym closes!
Late night previously so a bit tired.
7/7 Stretches

Run 1:30:00 [2]

At Esk MTB Park. w Blake. So a bit bitsy at times. Had to push him up hills which was hard.

Run 18:00 [5]

4 x Hill Climb. Didn't have a watch, but prob 2:00 - 2:15 up. and 2:30-3:00 down.

Run 10:00 [2]

To Hill & Back

Gym Cardio 30:00 [4]

Step machine 25min, then 5 on climb machine. Dunno what they are called.
7/7 Stretches

Run 18:00 [2]

Run to Gym & Back

Run 46:40 [3]

South Pond Loop 46:40. Felt like an old man.
5/7 Stretches

Gym Cardio 20:00 [2]

First session at Gym. Just checking it out really. 10 min Exocycle. 10min on some sit down cycle thing.
7/7 Stretches

Run 18:00 [3]

Run to Gym & Back

Pilates 1:00:00 [0]