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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bozzy

In the 7 days ending Jan 17, 2010:

activity # timemileskm+m
  Mountain Bike2 4:00:00
  Run2 3:29:56
  Pilates1 50:00
  Total4 8:19:56
  [1-5]3 7:29:56

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MoTuWeThFrSaSu

Saturday Jan 16, 2010 #

Mountain Bike race (Part of Adventure Race) 3:30:00 [4]

Run race 3:00:00 [4]

Note

Did Short Course of Aidan Adventure race. It nearly killed me. 2.5 hr Mountain bike ride to start was tough and then had to nurse my way through Orienteering, more MTB and then 2hr Urban Rogaine.

Friday Jan 15, 2010 #

Mountain Bike (With Blake to Skatepark) 30:00 [1]

Thursday Jan 14, 2010 #

Note

Another Huge Day with Gladstone Launch - stressed and not sleeping well. But launch went off OK

Wednesday Jan 13, 2010 #

Note

Stretches? Big work day with meeting and packing

Tuesday Jan 12, 2010 #

Run tempo (Green Belt Loop) 29:56 [4]

Monday Jan 11, 2010 #

Pilates 50:00 [0]

Note

0/7 Stretches !! but Partially compensated by Pilates

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