Training Log Archive: BozzyIn the 7 days ending Jan 10, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 10, 2010 #
Run long (Tangoio w Pack - somewalk) 3:10:00 [3]
2 loops around MTB park (west half only open)
Mountain Bike long 2:10:00 [3]
MTB to Esk from Home via Hill rd & return. Lucky tailwind coming home as I was stuffed.
Saturday Jan 9, 2010 #
Mountain Bike (With Blake) 1:15:00 [2]
At Esk
Thursday Jan 7, 2010 #
Mountain Bike (With Kids) 30:00 [1]
To Waterfront - bump track
Wednesday Jan 6, 2010 #
Mountain Bike hills (2x short hill loop) 35:00 [4]
Napier Hill 4 times. 1st loop 12.47. 2nd loop 12.37.
Note
7/7 Stretches
Tuesday Jan 5, 2010 #
Run hills (Lookout Loop) 55:00 [4]
Note
Hill LOokout circuit. Tried to break 50min after warmup. But couldn't get there. 51:40 in the end. Knees slightly sore, but not at all bad.
Monday Jan 4, 2010 #
Note
4/7 Stretches