Training Log Archive: cmorseIn the 7 days ending May 21, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Nottingcook Red) 1:41:03 *** 7.16 km (14:07 / km) +170m 12:37 / km
ahr:109 max:150 13c weight:77.2kg shoes: ORoc 290 Ultra 2021
Note
rhr:50 slept:8.0 weight:77.9kg
Run - Dirt (Amigos) 38:39 6.57 km (5:53 / km) +40m 5:43 / km
ahr:120 max:142 weight:77.7kg shoes: Rincon 3
Note
rhr:46 slept:8.0 weight:78.1kg (rest day)