Training Log Archive: cmorseIn the 7 days ending May 14, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Billygoat) 2:33:44 *** 14.63 km (10:30 / km) +260m 9:39 / km
ahr:136 max:167 22c weight:77kg shoes: Bushido 2 2022
Fieldwork (Brooksvale 19) 2:31:00 [1] 5.81 km (25:59 / km) +118m 23:35 / km
ahr:87 max:117 shoes: Roclite 275 2020
Fieldwork (Brooksvale 18) 2:58:00 [1] 5.93 km (30:00 / km) +141m 26:48 / km
ahr:82 max:108 weight:76.7kg shoes: Roclite 275 2020
Note
rhr:52 slept:7.5 weight:78kg
Fieldwork (Brooskvale 17) 3:07:47 [1] 4.67 km (40:12 / km) +51m 38:07 / km
ahr:80 max:104 weight:78.1kg shoes: Roclite 275 2020
Note
rhr:55 slept:3.5 weight:77.6kg
Note
rhr:57 slept:8.5 weight:76.7kg