Training Log Archive: cmorseIn the 7 days ending Nov 21, 2022:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
rhr:51 slept:7.0 weight:79kg
Run - Dirt (Amigos) 44:48 8.17 km (5:29 / km) +56m 5:18 / km
ahr:133 max:155 weight:77.5kg shoes: Rincon 2 2020
Core (Pellet Schlepping) 27:36 1.1 km (25:01 / km) +46m 20:44 / km
ahr:93 max:116 shoes: RocliteG 290v2 2020
Note
rhr:51 slept:8.25 weight:78.3kg
Note
rhr:49 slept:8.0 weight:78.3kg (rest day)
Run - Dirt (SLR abbreviated) 11:55 2.09 km (5:42 / km) +16m 5:29 / km
ahr:122 max:131 shoes: Rincon 2 2020