Training Log Archive: cmorseIn the 7 days ending Sep 3, 2022:
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Su | Mo | Tu | We | Th | Fr | Sa |
Note
rhr:49 slept:5.5 weight:76.8kg
Orienteering race (Platform O) 15:52 *** 2.02 km (7:51 / km)
ahr:127 max:166 spiked:0/3c weight:76.3kg shoes: Bushido 2 2022
Orienteering race (Belmont 3hr Foot) 3:05:25 ** 26.57 km (6:59 / km) +220m 6:42 / km
ahr:127 max:159 spiked:21/23c shoes: Rincon 2 2020
Run - Dirt (Amigos) 38:29 6.53 km (5:54 / km) +39m 5:43 / km
ahr:122 max:140 shoes: Rincon 2 2020
Note
rhr:47 slept:7.0 weight:74.9kg (rest day)