Training Log Archive: cmorseIn the 7 days ending Jun 26, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
rhr:50 slept:7.2 weight:79.2kg
Orienteering (Nathan Hale SF) 1:19:54 ** 5.99 km (13:20 / km) +136m 11:59 / km
ahr:110 max:147 spiked:7/8c weight:77.4kg shoes: Roclite 275 2020
Note
rhr:51 slept:9.25 weight:78.9kg
Run - Dirt long (Amigos) 1:28:52 16.14 km (5:30 / km) +183m 5:13 / km
ahr:138 max:162 weight:77.4kg shoes: Rincon 2 2020
Note
rhr:49 slept:8.6 weight:78.5kg
Note
rhr:52 slept:8.2 weight:79.4kg
Run - Trail race (Bolton XC) 17:24 3.24 km (5:22 / km)
ahr:158 max:168 weight:78kg shoes: ORoc 290 Ultra 2021
Note
rhr:53 slept:7.7 weight:78.4kg
Note
Note
rhr:48 slept:8.4 weight:78.8kg