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Training Log Archive: cmorse

In the 7 days ending Jun 7, 2022:

	activity	#	time	miles		km		+m				load
	Walking	5	3:38:10	1.97		3.16		33				20.9
	Orienteering	4	3:23:45	13.55	(15:02)	21.81	(9:20)	455	39 /	51c	76%	93.6
	Hiking	2	2:05:25	4.85	(25:51)	7.81	(16:04)	86				12.5
	Run - Trail	2	9:12	0.48	(18:59)	0.78	(11:48)	5				2.1
	Total	11	9:16:32	20.86		33.56		580	39 /	51c	76%	129.1
	[1-5]	11	9:02:48
averages - sleep:7.5 rhr:46

3:05

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Tuesday Jun 7, 2022 #

5 AM

Note
rhr:50 slept:7.6

10 AM

Orienteering (Saltese Uplands Long Adv) 1:14:42 *** 5.52 km (13:32 / km) +249m 11:02 / km
ahr:119 max:155 spiked:3/7c shoes: ORoc 290 Ultra 2021

Never found 4, 6 not in right place, map dubious and that's generous. Got to #8 about an hour in. Called it and ran trail back, save legs for tomorrow.

Long Advanced - Splits

Monday Jun 6, 2022 #

6 AM

Walking 10:11 0.62 km (16:21 / km) +14m 14:40 / km
ahr:70 max:96

1 PM

Orienteering race 24:54 *** 4.63 km (5:23 / km)
ahr:152 max:165 spiked:17/18c shoes: Roclite 275 2020

Long - Splits

Sunday Jun 5, 2022 #

6 AM

Note
rhr:49 slept:9.0

Clear skies with some mist in the forest, mid 40s. Showers forecast so hopefully get my pre-run in before they arrive.

Walking 27:59 [1] 2.54 km (11:01 / km) +19m 10:37 / km
ahr:79 max:94 shoes: RocliteG 290v2 2020

Morning perambulatory around the camp loop.

8 AM

Run - Trail warm up/down 5:43 0.46 km (12:32 / km) +5m 11:50 / km
ahr:104 max:126 shoes: ORoc 290 Ultra 2021

Orienteering race (Lubrecht Long Green) 1:03:06 *** 7.09 km (8:54 / km) +185m 7:52 / km
ahr:142 max:171 spiked:13/13c shoes: ORoc 290 Ultra 2021

Clean run with only minor hesitations in a few circles to ascertain flag location, and a few zig-zags to avoid thicker veg. Perhaps some other routes more optimal but I executed mine well and was able to run most of the course at a reasonable pace. 1st M60 today, 3rd green I think behind Ali & Spike

Green Long - Splits

Saturday Jun 4, 2022 #

Event: GrizO Lubrecht Two-Day and Sprint

Event: Pacific Northwest Orienteering Festival

7 AM

Note
rhr:45 slept:6.5

Rolled in to Lubrecht at midnight. Not enough rest.

10 AM

Run - Trail warm up/down 3:29 0.32 km (10:45 / km)
ahr:130 max:153 shoes: ORoc 290 Ultra 2021

Orienteering race (Lubrecht Middle Green) 41:03 *** 4.57 km (8:59 / km) +21m 8:47 / km
ahr:146 max:170 spiked:6/13c shoes: ORoc 290 Ultra 2021

Fast woods, but subtle contours and obscuring veg caused me to miss 7 control by 20-60 seconds or so each. No major wanderings but it adds up. 4th of 5 on M60+. A few minutes back .

Green NRE - Splits

Friday Jun 3, 2022 #

5 AM

Note
rhr:44 slept:8.0

Up early to catch sunrise in Glacier.

9 AM

Hiking 1:05:37 [1] 4.17 km (15:45 / km) +24m 15:18 / km
ahr:69 max:90 shoes: Roclite 275 2020

Swiftcurrent Lake

5 PM

Hiking (John's Lake Loop) 59:48 [1] 3.64 km (16:26 / km) +62m 15:09 / km
ahr:67 max:86 shoes: Roclite 275 2020

8 PM

Walking 1:00:00 [1]
shoes: Roclite 275 2020

Misc short walks aggregated (est).

Thursday Jun 2, 2022 #

4 AM

Note
rhr:44 slept:7.0

Early AM wildlife drive, then off to Glacier.

8 PM

Walking 1:00:00 [1]
shoes: RocliteG 290v2 2020

Misc short walks aggregated (est)

Note

Got to Glacier & CG was closed even though web said it opened last weekend. Only one with first come, first served sites "open". Others reservation only and web showing fully booked / non-reservable though clearly far from full. Pondered a few options and found a NF site south of park. Beats Walmart.

C • NF 1

Wednesday Jun 1, 2022 #

4 AM

Note
rhr:46 slept:6.8

Birdies up at 4:15, so were we. Departing Ashland, headed for Medora, ND today..

C • TRNP 3

8 PM

Walking 1:00:00 [1]
shoes: RocliteG 290v2 2020

Misc short walks aggregated (est)

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