Training Log Archive: cmorseIn the 7 days ending Apr 29, 2022:
|
« | » |
| » now | |||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Run - Dirt intervals (GC #29 Speed Repeats) 1:00:51 10.58 km (5:45 / km) +74m 5:33 / km
ahr:132 max:160 weight:80.8kg shoes: Rincon 2 2020
Note
rhr:51 slept:8.3 weight:81.6kg (rest day)
Note
rhr:51 slept:9.5 weight:82kg
Run - Dirt (GC #28 Easy) 50:13 7.67 km (6:33 / km) +22m 6:27 / km
ahr:119 max:148 weight:81.7kg shoes: Rincon 2 2020
Note
rhr:51 slept:7.0
Orienteering race (West Point Long Green) 1:15:43 *** 5.75 km (13:10 / km) +184m 11:21 / km
ahr:113 max:157 spiked:6/9c shoes: ORoc 290 Ultra 2021
Note
Run - Trail warm up/down 13:57 1.34 km (10:23 / km) +76m 8:05 / km
ahr:109 max:142 shoes: ORoc 290 Ultra 2021
Orienteering race (West Point Middle GreenX) 55:40 *** 4.09 km (13:36 / km) +148m 11:31 / km
ahr:126 max:168 18c shoes: ORoc 290 Ultra 2021
Orienteering race (Trophy Point Green) 14:25 ** 2.35 km (6:08 / km) +37m 5:41 / km
ahr:148 max:172 spiked:13/13c shoes: Roclite 275 2020
Run - Mixed warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Roclite 275 2020