Training Log Archive: cmorseIn the 7 days ending Apr 23, 2022:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run - Trail warm up/down 13:57 1.34 km (10:23 / km) +76m 8:05 / km
ahr:109 max:142 shoes: ORoc 290 Ultra 2021
Orienteering race (West Point Middle GreenX) 55:40 *** 4.09 km (13:36 / km) +148m 11:31 / km
ahr:126 max:168 18c shoes: ORoc 290 Ultra 2021
Orienteering race (Trophy Point Green) 14:25 ** 2.35 km (6:08 / km) +37m 5:41 / km
ahr:148 max:172 spiked:13/13c shoes: Roclite 275 2020
Run - Mixed warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Roclite 275 2020
Orienteering race (TT Blue - Fort Tryon) 40:47 **** 5.17 km (7:53 / km) +201m 6:36 / km
ahr:149 max:169 20c
Note
rhr:51 slept:5.2 weight:82.4kg
Run - Dirt long (GC#26 -Long) 1:53:46 19.0 km (5:59 / km) +129m 5:47 / km
ahr:126 max:140 weight:80.7kg shoes: Rincon 2 2020
Run - Dirt tempo (GC #24 Goal Pace) 51:35 9.21 km (5:36 / km) +71m 5:24 / km
ahr:133 max:156 weight:80.9kg shoes: Rincon 2 2020